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#2919

RonanK
Participant

Wednesday at the wall is a 3 hour Boulderworld session 😉

“Do it as part of your warm-up and warm down.”

No. DOn’t do static stretches as part of a warm-up. But yes, do as a warm-down.

http://www.therapeuticassociates.com/events/dynamic-flexibility-versus-static-stretching-for-warm-up/

 

for example.

  • This reply was modified 2 years, 10 months ago by  RonanK.