November 17, 2014 at 16:24 #2919
Wednesday at the wall is a 3 hour Boulderworld session 😉
“Do it as part of your warm-up and warm down.”
No. DOn’t do static stretches as part of a warm-up. But yes, do as a warm-down.
- This reply was modified 3 years, 4 months ago by RonanK.